PsyentistSILVER Member
Pluripotent
27 posts
Location: FL, USA


Posted:
Hey guys,
I was wondering if there was a targeted poi stretch routine to follow?
I see that shoulders and arms are some obvious ones, but what about the laterals and abdomen? The triceps and trapezius? I like to lean alot in my practice; I was thinking about picking up some yoga. I have almost no flexibility BTB, I kind of need this to make further progress in some areas. Any other suggestions?

Thanks!
~P.L.U.R.

Brainchild of the 60's
By-product of the 90's
Pioneer of the unforeseen future


JamethGOLD Member
378 posts
Location: NSW, Australia


Posted:
It's covered to some degree in Nick Wolsey's vid on skill toys and health:





That's the only formal discussion I'm aware of.

PsyentistSILVER Member
Pluripotent
27 posts
Location: FL, USA


Posted:
Thanks for the feedback! I'll review and post if I find anything profound from my practice/experiments. smile

Brainchild of the 60's
By-product of the 90's
Pioneer of the unforeseen future


PsyentistSILVER Member
Pluripotent
27 posts
Location: FL, USA


Posted:
Exactly what I was looking for - @13:25 in the video.

Brainchild of the 60's
By-product of the 90's
Pioneer of the unforeseen future