Forums > Social Discussion > SALAD!!! The silent evil, help a HoPer out!

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so_bread
Member
Location: england
Member Since: 6th Apr 2007
Total posts: 24
Posted:Hello! I started doing poi recently as iv always thought it looks really awesome and is a well happy and sunny extravaganza sort of past time weavesmiley sunny
love the idea of being outside and summery BUT need to diet! ***** HELP NEEDED ***** does anyone no some really helpfull dieting things and excersises THANKS xxx biggrin


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faith enfire
faith enfire

wandering thru the woods of WI
Location: Wisconsin
Member Since: 27th Jan 2006
Total posts: 3556
Posted:poi ubbrollsmile

Faith
Nay, whatever comes one hour was sunlit and the most high gods may not make boast of any better thing than to have watched that hour as it passed

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FireTom
Stargazer

Member Since: 20th Sep 2003
Total posts: 6650
Posted:poi bounce

the best smiles are the ones you lead to wink

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astar2
member

Member Since: 7th Jan 2006
Total posts: 37
Posted:Intestinal parasites.

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so_bread
Member
Location: england
Member Since: 6th Apr 2007
Total posts: 24
Posted:Iv been searching ebay 4 flesh eating illnesses. i hav been unsuccessfull ubbidea think i shall stick with the beer and roll up diet scheme

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FireTom
Stargazer

Member Since: 20th Sep 2003
Total posts: 6650
Posted:Oh yes: drink (water), it fills the tummy, diminishes the "urge" to eat and has less calories...

the best smiles are the ones you lead to wink

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Icarus
member

Member Since: 30th Sep 2003
Total posts: 165
Posted:Hey Dude,

Don't know how to do a linky but check here smile
http://www.homeofpoi.com/ubbthreads/show...5/o/all/fpart/1

If you can't find it through that very long address - the thread is called Health Food and it is on the 3rd page of social discussions at the mo. People must have been in a helpful mood that day wink

Love, Peace and luck in your journey

xox


... simplify ...

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Brenn
Brenn

Will carpal your tunnel in a minute.
Location: Melbourne, Australia
Member Since: 28th Jun 2004
Total posts: 3286
Posted:Yoga wink

ॐ

Owner of burningoftheclavey smile
Owned by Lost83spy

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alien_oddity
alien_oddity

Carpal \'Tunnel
Location: in the trees
Member Since: 31st Dec 2004
Total posts: 7193
Posted:none that are legal sorry wink

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Sparklygreenfire
Sparklygreenfire

*Green Spirit*
Location: Southampton, England
Member Since: 11th Aug 2004
Total posts: 201
Posted: Written by: FireTom


Oh yes: drink (water), it fills the tummy, diminishes the "urge" to eat and has less calories...



^^^I'll second that!!

I think Running is great way to burn fat and tone up. It's free too (well, as soon as you some decent running shoes...which is all important)
Stretches...like yoga, tone your body. Even just doing a few muscle toning exercises each day will help!

But yeah...drink plenty of water, mostly when ppl think they're hungry, it's usually thirst!! And eat your greens!! wink biggrin


Are you a robot...or an alien?

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Sparklygreenfire
Sparklygreenfire

*Green Spirit*
Location: Southampton, England
Member Since: 11th Aug 2004
Total posts: 201
Posted:Oh...and staff spinning!! I don't do enough but I know someone who's arms have grown ridiculously thro spinning!! cool

Are you a robot...or an alien?

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biggins
biggins

member
Location: In Bed
Member Since: 6th Sep 2002
Total posts: 165
Posted: Written by: so_bread


Iv been searching ebay 4 flesh eating illnesses. i hav been unsuccessfull ubbidea think i shall stick with the beer and roll up diet scheme



i think you can get giardia pretty quickly from drinking unfiltered water in rural areas....

maybe try dodgy takeaways.


Wielding a Wooden Spoon

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faith enfire
faith enfire

wandering thru the woods of WI
Location: Wisconsin
Member Since: 27th Jan 2006
Total posts: 3556
Posted:yahoo health actually has a good section. it analyzes your diet and takes into account your goals...you don't have to follow it to a 't' but it can get you started...
walk around as much as you can, take the stairs, park far away etc


Faith
Nay, whatever comes one hour was sunlit and the most high gods may not make boast of any better thing than to have watched that hour as it passed

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so_bread
Member
Location: england
Member Since: 6th Apr 2007
Total posts: 24
Posted:weee! awesome i shall try running. see how that goes. and maybe sum rural water!

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Mynci
Mynci

Macaque of all trades
Location: wombling free...
Member Since: 27th Apr 2005
Total posts: 8737
Posted:try watching THIS may have a few ideas it's "superskinney me" the race to double zero a couple of women have a 5 week race to reach the skinniest size possible eek

A couple of balls short of a full cascade... or maybe a few cards short of a deck... we'll see how this all fans out.

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Wirewood
Wirewood

journeyman
Location: Perth, West Australia
Member Since: 5th Aug 2004
Total posts: 90
Posted:Funny that you should mention Yahoo Health, I was sent this link the other day:

http://health.yahoo.com/topic/fitness/in....mtqcxzM9aytcUF

Personally I thought it was a load of... wink

(but I'm into staff so I would say that)


"What drives life is...a little electric current kept up by the sunshine." Albert Szent-Gyorgi

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Firetramp
Firetramp

old hand
Location: Binstead, Isle of Wight
Member Since: 5th Sep 2005
Total posts: 896
Posted:I'm sure there's a diet thread somwhere on HOP as I'm sure I've posted these tips before but anyway:

Start the day with yoga before breakfast. Have a big breakfast beginning with fruit. Walk or cycle to work/school/shops. If you rise early, have a snack around 11am. Have a nice, healthy lunch. Have a sandwich around 4pm. Have a light dinner (soup or salad). Drink plenty through the day.
Always have fruit before food, never after. Don't eat anything after 9pm.
Following a vegetarian diet helps.

If you follow these tips, it should be ok to eat anything you like, as long as you keep moving a lot everyday. Using stairs instead of lifts, walking instead of driving etc...


Ask a question and be a fool for a minute...don't ask and be a fool your whole life.

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PlugInClairey
PlugInClairey

Member
Location: Dublin
Member Since: 27th Feb 2007
Total posts: 78
Posted:sex!

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mech
mech

Carpal \'Tunnel
Location: "In your ear"
Member Since: 9th Jun 2003
Total posts: 6207
Posted: Written by: PlugInClairey


sex!



in the essence of "the tod" from scrubs

i heard the word and i can running......


Step (el-nombrie)

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=Flashpoint=
=Flashpoint=

Pasta of Muppets
Location: in the interwebs...
Member Since: 1st Sep 2004
Total posts: 2719
Posted:Sitting on your fat arse and thinking about sex.
.
.
.
.
Doesn't work.

I tried very hard, but the weight just kept piling on. frown


ohmygodlaserbeamspewpewpew!
ubbrollsmileubbrollsmileubbrollsmileubbrollsmile

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FireTom
Stargazer

Member Since: 20th Sep 2003
Total posts: 6650
Posted:nobody said you have to sit on somebodies fat ass and only think about it... rolleyes

DO IT! and not with yourself, but chase some girls (who run) faster than yourself... wink

(BTW inform yourself about the hazards of unprotected sex)


the best smiles are the ones you lead to wink

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TinyPixie
TinyPixie

enthusiast
Location: in the clouds...
Member Since: 19th Apr 2006
Total posts: 394
Posted:Why do you need to diet so_bread?

I guess the most useful piece of advice I can give is don't go on any crash diets, or even any temporary diets - just stick to eating healthily (ie: veg, fruit, protein and some carbs and fat) and keep spinning!

Oh, and if you really want a parasite, I suggest you try tapeworms, they used to sell diet pills with their ova inside...


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rin_666
rin_666

enthusiast
Location: cambridge
Member Since: 30th Jul 2006
Total posts: 223
Posted: Written by: TinyPixie




Oh, and if you really want a parasite, I suggest you try tapeworms, they used to sell diet pills with their ova inside...



DUDE!!!! seriously?!?!


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Igirisujin
Igirisujin

Carpal \'Tunnel
Location: Preston
Member Since: 10th Jul 2005
Total posts: 2666
Posted:lol ew, gross.

Dtop dieting, eat the foods like like in moderation, I know it makes you groan but its the best thing. another thing is if you do enough excercise you can eat cake and crisps and junk and brad and chips and stuff. Just make sure you burn it off. Go jogging, an hour every day 5 days a week. Itle fall off. Do 15-20 mins at first and in a few weeks you will be easily hitting 40 mins+

If you work, find a gym that is on the way home. If you do less hours than most, do it in a park.


Chief adviser to the Pharaoh, in one very snazzy mutli-coloured coat

'Time goes by so slowly for those who wait...' - Whatever Happend To Baby Madonna?

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jarle
jarle

Lv15 Ranger
Location: Melbourne, Australia
Member Since: 13th Mar 2007
Total posts: 1489
Posted:The basic rule of thumb is if you're using more energy (exercise) than your body is taking in (eating), you'll lose weight.

Personally I don't like salad (or can tell the difference between it and 'vegetables') and my diet is crap, but I do a lot of walking, twirling etc. and that keeps my weight stable.

What Brit_Joe says is good advice - start off in small steps, and once you find yourself able to do them easily, aim for bigger goals. The trick for me is to find a physically demanding activity to do, find the time to do it in and eat healthily whenever I can - a certain bakery near uni helps vastly with that.

Good luck!


Kupo!

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