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To Do Everyday

Salingermember
382 posts
Location: Southampton

Posted: 29th Apr 2003
What things does everyone around here do every day to help their health, mind (anything really)working well?

I can't say there's anything I do everyday but lots of things I do when I can like meditating. It'd be interesting to learn a few things that you do every day so that maybe I can learn to do the same.

A conspiracy of silence speaks louder than words...

PeleBRONZE Member
the henna lady
6,193 posts
Location: WNY, USA

Posted: 29th Apr 2003
Walk, and I mean to go for a walk pointedly outside, not because you have to get from room to room and the rolley chair doesn't work on the carpet!
Listen to music.
I try to dance or spin, etc.
I hug someone I love, and tell them that I love them. I don't know about them, but it makes me feel really good!
I do deep breathing exercises everyday, not only because I have to but it really does feel good.
And, I stretch. Be it yoga, basic stretch, whatever, it just feels good.
And most of these I don't have to make time for at all!

Pele
Higher, higher burning fire...making music like a choir
"Oooh look! A pub!" -exclaimed after recovering from a stupid fall
"And for the decadence of art, nothing beats a roaring fire." -TMK

Salingermember
382 posts
Location: Southampton

Posted: 29th Apr 2003
I'm definitely going to try to do some stretching and breathing exercises from now on, sounds really worthwhile and easily done.

A conspiracy of silence speaks louder than words...

Narr(*) (*) .. for the gnor ;)
2,568 posts
Location: sitting on the step

Posted: 29th Apr 2003
i either go to the beach and chill, somethin about the sound, smell and the wind it jus clears my mind. also really cool to go down on a very windy day, when it almost knocks you off your feet, very exillerating(sorry can't spell!) also singing very loudly even if you sound bloody awful!

she who sees from up high smiles

Patrick badger king: *they better hope there's never a jihad on stupidity*

fluffy napalm fairyCarpal \'Tunnel
3,638 posts
Location: Brum / Dorset / Fairy Land

Posted: 29th Apr 2003
I stretch and do control exercises every morning and night. Helps my tummy and my mind

I speak on the phone to Cantus - who is the most calming influence in my life at the moment - especially with exam stress.

I walk to school and back from town, instead of getting the bus. Sometimes quickly and powerfully, other times I wander and sit in one of the fields on the way for a while. It all depends on the weather and my mood

(notices dave's still alive )

Geologists do it in the dirt................ spank

CharlesBRONZE Member
Corporate Circus Arts Entertainer
3,989 posts
Location: Auckland, New Zealand

Posted: 29th Apr 2003
I give my wife at least one hug and one decent kiss everyday.

Sometimes I even runa cross the room to deliver them...

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chilipeppermember
85 posts
Location: Cheshire

Posted: 30th Apr 2003
i ermm...and i...

nah i walk...abit! Should really try to do something...im so unfit at the moment! I used to do loads of sport...but i got into a lazy teenager!

Chili pepper

High Class Hippy #5'One day i WILL own a VW Campervan''i'll sell a liver, u can live with just one, cant u?'Jebus...Jebus

UCOFSILVER Member
15,417 posts
Location: South Wales

Posted: 30th Apr 2003
absolutly, totally and utterly sod all....except for spin..

musashiistarring Skippy the green llama
1,148 posts
Location: Seattle, WA

Posted: 30th Apr 2003
stretch, spin, n love

First intention, then enlightenment..
Ars Pyronomica

" Life is programmed. Whether death is programmed or not is yet to be determined."

PsyriSILVER Member
artisan
1,576 posts
Location: Berkshire, UK

Posted: 1st May 2003
I got into lazy teenager mode... its affectin me coursework @ the mo... but my ass is tight... hurraay!

pkBRONZE Member
Lambretta Fanatic
4,997 posts
Location: United Kingdom

Posted: 1st May 2003
get up scratch my nads and make sure i aint got that testicular cancer crap... hug and kiss my gurl then spend all day spinning and juggling... damn i love these kinds of day jobs.
oh i gotta eat too so put that in there at random parts of my schedual.

tjoniBRONZE Member
member
116 posts
Location: Freemantle, Western Australia

Posted: 1st May 2003
..spin, meditate, spin, dance, spin, yoga, spin, sing, spin, hang out in HoP, spin, write, spin, sew, spin.. did I mention spin?? XXoo

I'm out of my mind...but you can leave a message

If you remain calm while all around you is collapsing...possibly you are missing something

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