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the happy man
the happy man

Location: Essex
Member Since: 17th Jun 2005
Total posts: 37
Posted:bin poing for a few weeks can do 3 and 5 beat but im having trouble with the 7 beat any suggestions? ta

"were all in uniforms here and dont you forget it" Mr Zappa


Location: Oxford
Member Since: 13th Sep 2003
Total posts: 179
Posted:Try and stretch or grow your arms!

When you cross them make sure that you start crossing them as far up as possible, if that makes sense, so you can then keep twisting them round each other.

It's an ugly move, but worth being able to do I spose.

Practice as if your hair was on fire...


Carpal \'Tunnel
Location: Hampshire College, MA, USA
Member Since: 22nd Dec 2004
Total posts: 3533
Posted:Good tutorial vids:

Mot's place

Personally, I found Mot's place to be more helpful.


"How do you know if you're happy or sad without a mask? Or angry? Or ready for dessert?"

Internet Hate Machine
Location: They seek him here, they seek ...
Member Since: 26th May 2004
Total posts: 10530
Posted:Been poiing for a few weeks? And you've got 5 beat? man... I dont know 5 beat, and I've never seen a seven beat.... and ive been poiing for years biggrin

fair play to you... Mot's place is awesome cool go there smile

The existance of flamethrowers says that someone, somewhere, at sometime said "I need to set that thing on fire, but it's too far away."


Location: Charlotte, NC, USA
Member Since: 11th Aug 2004
Total posts: 529
Posted:Keep in mind there are 7bt variations as well. You don't necessarily have to twist your arms up like the first link. The "Inversions, Insides..." thread has a few of them, you can also do through-wraps (the second link) and probably a few other techniques.

"My skin is singed but it heals my heart and with glowing pride I'll wear my scars." -Davey Havok


Location: Cannock, staffordshire
Member Since: 23rd Feb 2005
Total posts: 667
Posted:and i have only got the hang of the butterfly

god help me after looking at them lessons i have [censored] co ordination

enticed, entrapped, entombed.
intoxicated, impaled, ingested.
bewitched, beaten, broken.
enter the love realm...
insert ur token

o jej, ale bym ci wylizal ten pepek

stepped up promotions


Location: Philadelphia, PA - USA
Member Since: 27th Mar 2003
Total posts: 2109
Posted:Dont worry... Youre not missing out on much not knowing the 7 beat. It does have a few applications they're limited at best. I can do the 7 beat but pretty much never use it. There are much more fun things you can spend your time learning.

Let's turn those old bridges we crossed into ashes.
We'll blaze a new trail,
and torch the rough patches.



just a shadow of my former self...
Location: Christchurch
Member Since: 26th Apr 2005
Total posts: 205
Posted:i got it after goin to mots place. its good to get it, but everyone is right, its more of a technical move than anything i think. ppl watchin who dont do poi themselves wont see much different between a 5 and a 7, and the 5 is SOOOOO much smoother. the 7 is alot of effort for mot much gain, however i did learn, if only to say that i can do it. its good to know that you can do it if you want...even if you never want to...

It took a while, but once their numbers dropped from 50 down to 8, the other dwarves started to suspect Hungry.


Location: UK, Essex
Member Since: 17th Feb 2005
Total posts: 39
Posted:good evening dear, well being your mentor and all together friend i will leave you with this thought, please dont surpass me!!!!
mail me bak

Cogito Ergo Sum