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Page: 123
Socks
BRONZE Member since Nov 2004

Socks

Arf! Can I have a biscut?
Location: North America, Mid West

Total posts: 288
Posted:A quick search turned up nothing...



at 8 AM some offshore telemarketer called me, waking me up begging for money. It's now 9:47. And I haven't slept more than 45 minutes at a stretch since Sunday.



So, umm, anyone got a good cure for insomnia that doesn't involve booze, drugs, or puns on ones "dogs" being tired?



Socks



Edit add : 9:53 AM, and ANOTHER telemarketer called. Answered the phone "You have 20 seconds to improve my mood." They didn't even talk to me, they hung up. Cranky puppies have no humor on the phone....

EDITED_BY: Socks (1110902409)


I'm weird. Just work through that and we'll all be fine.

"If you are a dog and your owner suggests that you wear a sweater suggest that he wear a tail." - Fran Lebowitz

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Dressed in Black
BRONZE Member since Feb 2005

Dressed in Black

A Fire Inside
Location: portsmouth and sometimes oxfor...

Total posts: 191
Posted:how about trying to get into a 'sleep' frame of mind before you go to bed? start thinking about going to sleep perhaps an hour before bed, and then i'd go with what everyone says about focusing on something...whether it's an anchor or sheep or making a story....when you start to fall asleep the story turns into a bit of a daydream then you'll be asleep in no time! good luck!

::: I LiKe pLeAsUrE sPiKeD wItH pAiN - MuSiC iS mY aErOpLaNe :::

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_Stix_


_Stix_

Pooh-Bah
Location: la-la land

Total posts: 2419
Posted:boys, boys.. you are getting me all flustered! this is a family board.. now how am I going to get to sleep.. oh yeah.. wink got a good image too now thanks..



I 've always had problems drifting off.. so over the years I've ome up with my own patented method.. now this is goig to sound really strange.. close your eyes and *feel your socket* - don't touch or anything, just become aware.. feel how your eye feels, round the orbit, the muscles, become aware of any tension. I've got to the stage where I can feel the top of my eyelid, the way it curves at the top of my eyeball... right ok now here it is.. I try to bring down my inner eyelids. it's a sort of mind thing that I guess keeps my mind from thinking about other stuff. If i think too hard about the inner eyelids they stay right up there with tension.. if I relax and allow the inner eyelids to droop I'm on my way.. but think about it too much and they zip straight back up there and flap about like blinds in a cartoon and I have to start again.. couple that with breathing.. good innn.. bad out.. good innn.. bad out - deep breaths where you actually breathe out for longer than you breathe in.. you expel more toxins out of your blood stream that way, concentrate on breathing also.. a good pattern for starters is in for 3 hold for 2 and out for 4... nice and smoothly, nicely does it, nice and gental, feel your self relax and sink deeper into the pillow/ covers, feel yourself fall... zzzzzzzzzzzzzzz



another good method is working from the feet up.. scruntch up your toes as hard as you can and hold for 3 to 5 seconds.. then the calf muscles, knees.. work up till you get to the face.. screw it up feel the tension all melt away and feel yourself lighter.. much lighter.. coulple with the good inn.. bad outt breathing I like to imagine colours.. so pink good... green bad.. breath in an out coloured mist.. works for me.. but then again people say I'm strange. wink

EDITED_BY: Stix* (1111004165)


I honour you as an aspect of myself..

You are never to old to storm a bouncey castle..

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Star_in_the_sky


Star_in_the_sky

newbie


Total posts: 8
Posted:I know that the scent of cellary seed knocks me right out. It's strong when you don't want to sleep, but when you are the least bit tired, you'll be out light the proverbial light.

You can't run away forever, but there's nothing wrong with getting a good head start.....

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flash fire
BRONZE Member since Jan 2001

flash fire

Sporadically Prodigal
Location: Sydney, NSW, Australia

Total posts: 2758
Posted:One of the worst things you can do with suffering insomnia is sit infront of your computer.

There are studies which indicate that the interrelation between the frequency of the computer screen and your brain's alpha rhythms invokes the flight or fright response, i.e too much adrenaline floating around, but due to the static nature of the activity your body gets confused. Bright lights/computer screens inhibit your body's ability to release melatonin, which is your natural in-built sedative. Before you ask me for evidence of this, I can provide none at this point.

From a naturopathic point of view, when your body is constantly releasing too much adrenaline, your adrenal glands get tired and eventually go on strike. You feel lethargic much of the time and will probably have dark circles/lines under your eyes. You need zinc. Zinc absorption can be hindered by too much dairy food in your diet.

Amino acids such as 5htp are good for regulating sleeping patterns, mood and appetite. Another natural thing you can take is melatonin pills (see above for melatonin).

How's your caffeine intake? I know that I am quite sensitive to caffeine and restrict my consumption of coffee etc to before lunchtime. Double decaf soy cappuccino beyond midday for me!

http://www.wellman.org.au/sleep.html
<- some advice on sleeping problems.


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flash fire
BRONZE Member since Jan 2001

flash fire

Sporadically Prodigal
Location: Sydney, NSW, Australia

Total posts: 2758
Posted:o yeah - another trick:

when you're eyes are closed, look down into your heart area and focus the energy there. This takes the energy away from your brain/crown, which is where you're directing it when you're eyes roll back (which is what naturally happens when you close your eyes for sleep), and reduces the propensity to think think think. My naturopath taught me this trick years ago, and it really works.


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Doc Lightning
GOLD Member since May 2001

Doc Lightning

HOP Mad Doctor
Location: San Francisco, CA, USA

Total posts: 13920
Posted:Written by:
Amino acids such as 5htp are good for regulating sleeping patterns, mood and appetite. Another natural thing you can take is melatonin pills (see above for melatonin).



I personally like Valerian.


-Mike )'(
Certified Mad Doctor and HoP High Priest of Nutella

"A buckuht 'n a hooze!" -Valura

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flash fire
BRONZE Member since Jan 2001

flash fire

Sporadically Prodigal
Location: Sydney, NSW, Australia

Total posts: 2758
Posted:yeah - Valerian is okay. A bit too subtle for some though.

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Sakura_Moon


Sakura_Moon

Hop's Kitten Jester.
Location: Wonderland igloo, Vic, Austral...

Total posts: 1803
Posted:Milk....mmmmm sleepyness...too...much...milk...*head hits keyboard* iohjugfiosdhuhpugfkfaLFlkjlkg

.:Pink Exocutioner:.

I am Jack's Raging Bile Duct...

Loving you from the deepest part of my loins.


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funky_hats


funky_hats

eating apples with chopsticks can be rather difficult
Location: Perth, Western Australia

Total posts: 167
Posted:go for a random run around the block... get your body really exhausted then i usually got to sleep reallly quickly...
i heard somewhere that to have a proper good nights sleep you need to be exhausted in both your body and your mind... i rekon thats probably true.
I can usually sleep quite well, but alot of my friends have insomnia. one surgests listening to music in headphones that is really familiar to you, to help relax you.


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Socks
BRONZE Member since Nov 2004

Socks

Arf! Can I have a biscut?
Location: North America, Mid West

Total posts: 288
Posted:Well, I did a different method. I sleep-deprived myself, then around 1 AM (I don't know the hours awake) I finally collapsed.

Only to be woken up by a telemarketer at 8 AM. **growls**

I'll try some of the mentioned stuff, I already have some relaxation techniques that I know I can do. But sometimes, it doesn't work. But, I'll try some of the other things too...

Now I'm yawning. Weird.

Socks


I'm weird. Just work through that and we'll all be fine.

"If you are a dog and your owner suggests that you wear a sweater suggest that he wear a tail." - Fran Lebowitz

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Adya Miriyana
GOLD Member since Feb 2005

Adya Miriyana

*slou?
Location: Adelaide

Total posts: 6554
Posted:Yeah I used to do that a lot.
It was a normal thing for me to get 2 hours a night for over a year.. and it's taken me another year now to become non-insomniac.
I think I've fiiiinally done it smile.


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Posted:does anyone know of any poi instructors in the dfw area in texas?

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faith enfire
BRONZE Member since Jan 2006

faith enfire

wandering thru the woods of WI
Location: Wisconsin

Total posts: 3556
Posted:*bump*
same problem...fraid of needles so no acupuncture...my city is not the best to go running around in the middle of the night and when i do take the dog out for the final run, i am exhausted but awake, ditto for the orgasm, tea makes me sick to my stomach, imagery i cannot focus on too long for, i have some sedation pills but their not working, lavender also makes me sick to my stomach, ginger-icky, i get cut off from caffiene on my drive home from work, but i need it to stay awake on the drive home, go to bed at 1030 each night and get up at 630 in the morning, lately, i can only get a few hours here and there
other the antihistamines...what else, no drugs, no alcohol


Faith
Nay, whatever comes one hour was sunlit and the most high gods may not make boast of any better thing than to have watched that hour as it passed

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buzzingtalk


buzzingtalk

Member
Location: London, england

Total posts: 152
Posted:ive had insomnia for 5 years now, the last 5 months has been the worst, i cant sleep before 8am, ive tried sleeping tablets, excercise, i even went on a bender a few weeks back and stayued up 3 nights went to sleep at a normal time, had piss all sleep and still had insomnia. i guess to me its just one of those things that wont ever go away, i have to accept that i think.
thers no way i can afford any more treatment for it, accupuncture is out of the question, and even more sleeping pills are too much sometimes, i dont have omney lying around!


Kiss me now, You're beatiful, For these days are truly the last.

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faith enfire
BRONZE Member since Jan 2006

faith enfire

wandering thru the woods of WI
Location: Wisconsin

Total posts: 3556
Posted:i wouldn't mind too much but my work is suffering...it is very detail orientated
and my relationship is too cause my boyfriend wants to go out and do stuff and i barely have enough energy to stand let alone go out and have fun


Faith
Nay, whatever comes one hour was sunlit and the most high gods may not make boast of any better thing than to have watched that hour as it passed

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Pogo69
SILVER Member since Apr 2006

Pogo69

there's no charge for awesomeness... or attractiveness
Location: limbo

Total posts: 3764
Posted:try sleeping in *complete* darkness... and I mean complete. block the gaps under the doors, black out your windows, everything... pitch black

--pogo (pat) [forever and always]

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NYC


NYC

NYC
Location: NYC, NY, USA

Total posts: 9232
Posted:I can never sleep if I haven't been active enough during the day. I find exercise does the trick.

And I actually find that Doc and Flashy's cheeky suggestions seem to have the opposite affect on me. *shrug* I think I'm strange that way.


Well, shall we go?
Yes, let's go.
[They do not move.]

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Mojojo
GOLD Member since Mar 2005

Mojojo

wandering dingo
Location: Aussie in London

Total posts: 167
Posted:I often have a lot of trouble sleeping, like last night, awake til 3:45 although I wouldn't truly call myself an insomniac.

I find that ear plugs help sometimes. Stops little noises from distracting me and creating the "what was that noise, I won't sleep til I figure out what that noise was" discussion in my head.
Ear plugs can of course make your ears very very sore. I put them only just in, so they just block out sounds but are likely to fall out in my sleep, so that I don't wakeup with sore ears.

If you want to get into the metaphysical side of things, this is from one of my books:

Insomnia: Falling asleep is an act of trust which demands the ability to let go of activity, and open oneself up to the unknown. Each time you fall asleep, you die a "minor death". Moreover, once asleep, things which were suppressed during the day rise up out of the unconscious during the night. People who have difficulty falling asleep will also have difficulty in dying too, for they are not willing or capable of letting go. End your day properly, and prepare yourself for the night. Do not think of the coming day, for it will take care of itself. Simply open yourself up to what is to come and get to know, and integrate the "dark" side of life.


Only three things are certain: Death, Taxes, and that England will not win back the Ashes in this lifetime.

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Birgit
BRONZE Member since Jan 2005

Birgit

had her carpal tunnel surgery already thanks v much
Location: Edinburgh

Total posts: 4145
Posted:Mojojo, your insomnia definition with little deaths really scares me! I think I'll be an insomniac from today on eek

"vices are like genitals - most are ugly to behold, and yet we find that our own are dear to us."
(G.W. Dahlquist)

Owner of Dragosani's left half

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hexagonic


hexagonic

Clubbles Jugs
Location: Manchester

Total posts: 1687
Posted:There's one thing that never fails for me, and that is censored Always works wink

ah wah wah wah a wah wah

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Pen Draven


Pen Draven

Unofficial Lord Of Confusion And Pirate Extrodinaire
Location: Nuneaton

Total posts: 1363
Posted:Reminds me of this quote

Sleep, those little slices of death, how I loathe them.

Edgar Allan Poe
US short story author, editor, & poet (1809 - 1849)


Some men see things and say why....

I Dream of things that never were and say Why Not....?

Oh No I'm going to get Shot Alive if he finds out - DA wink

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coleman
SILVER Member since Aug 2002

coleman

big and good and broken
Location: lunn dunn, yoo kay

Total posts: 7330
Posted:this is a nice little article about sleep smile


cole. x


"i see you at 'dis cafe.
i come to 'dis cafe quite a lot myself.
they do porridge."
- tim westwood

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pop_n_fresh


member
Location: Scotland

Total posts: 48
Posted:insomnia sucks. but acupuncture works amazingly well, i just cant afford it just now. also when you get into bed tonight and cant sleep, notice how tense your body is, usualy you dont notice but just think about it tonight, then relax from your toes to your nose and you should drop of maybe not sooner but for longer. also dont use your bed for ANYTHING but sex and sleep, and dont turn the light on if you get up to go to the bathroom.



and also buy some jigsaws, if you wake up in the night get up and go to another room, do the jigsaw till you feel tired and then go back to bed. ive never tried that one but i hear it works amazingly well.

EDITED_BY: pop_n_fresh (1145539107)


Just call me Pop.

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RumpleST


RumpleST

member
Location: Cardiff/edinburgh

Total posts: 61
Posted:I found that if i have trouble sleeping, I imagine a huge staircase in front of me, going down as far as you can see, the setting for it can be anything you like, whatever makes you comfy, but as you walk down the steps, with each step you take, feel your body getting more and more relaxed, down and down and down, its really good for focusing on one thing instead of lots of crap flying around your head and keeping you awake. I call the "the stairway of relaxation" (oh how original dave) wink

Just though i'd say what works for me, good luck


Its a big ol mish mash!

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Doc Lightning
GOLD Member since May 2001

Doc Lightning

HOP Mad Doctor
Location: San Francisco, CA, USA

Total posts: 13920
Posted:It is 4:43 AM. I am bumping this thread.... for no apparent reason.

....eh...I'm sure.


-Mike )'(
Certified Mad Doctor and HoP High Priest of Nutella

"A buckuht 'n a hooze!" -Valura

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simta
BRONZE Member since Apr 2006

simta

compfuzzled
Location: hastings

Total posts: 1182
Posted:recently ive found listening to audiobooks really helps to get me to sleep

"the geeks have got you" - Gayle

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jo_rhymes
SILVER Member since Apr 2005

jo_rhymes

Momma Bear
Location: Telford, Shrops

Total posts: 4525
Posted:Clary Sage essential oil really knocks me out, a few drops on my pillowcase.. zonk!

Hoppers are angels who lift us to our feet when our wings have trouble remembering how to fly.

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BurdaA
SILVER Member since Jul 2007

BurdaA

Sacrebleu
Location: At the quiet limit

Total posts: 377
Posted: Written by: simta


recently ive found listening to audiobooks really helps to get me to sleep


ditto


Poi(poi~y) n. : A Hawaiian food made from the tuber of the taro that is cooked, pounded to a paste, and fermented.
- part owner of Wooktastic

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animatEd
BRONZE Member since Aug 2004

animatEd

1 + 1 = 3
Location: Bristol UK

Total posts: 3540
Posted:What RumpleST is describing, that's hypnosis, innit. biggrin

nice one.


Empty your mind. Be formless, Shapeless, like Water.
Put Water into a cup, it becomes the cup, put water into a bottle, it becomes the bottle, put water into a teapot, it becomes the teapot.
Water can flow, or it can Crash.
Be Water My Friend.

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Sambo_Flux
GOLD Member since Jun 2006

Sambo_Flux

Introverted
Location: Norf London

Total posts: 833
Posted:I tend to get insomnia from worrying about things (I'm a bit of a worrier sometimes). My better half suggested oats avena sativa (herbal extract), and it totally did the trick. ubbrollsmile

My Mind is a Ship
Emotions become the Waves
Soul is the Ocean

If a quizz is quizzical, what is a test?

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