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Posted:Im not sure if this has been discussed before because im new and if it has someone please point me in the right answer, but do poi workout your arms cause my arms are soar as anything

thanks,
dom


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Catalyst
SILVER Member since Nov 2003

Catalyst

member
Location: Virginia

Total posts: 103
Posted:Ha Ha....yes. of course they do.....especially if you spin for a long time!! bounce2 bounce

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MikeIcon
GOLD Member since Mar 2003

MikeIcon

Pooh-Bah
Location: Philadelphia, PA - USA

Total posts: 2109
Posted:Yep, its a great form of upper muscle and cardiovascular exercise.

Let's turn those old bridges we crossed into ashes.
We'll blaze a new trail,
and torch the rough patches.

-Me

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shen shui
SILVER Member since Jan 2005

shen shui

no excuses. no apologies.
Location: aotearoa

Total posts: 1799
Posted:yay for upper muscle and cardiovascular exercise.
also good for your lymphatic system too, but noone ever remembers the lymphatic system... always straight for the cardiovascular. your lymph are very important too, you know.
you dont want to know where you'd be if you didnt have your lymphs.
so lets hear it for the lymphatic system, ok?
<yay's the lymphatic system>


those that know, dont say. those that say, dont know.

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oli
SILVER Member since Jul 2003

not with cactus
Location: bristol/ southern eastern devo...

Total posts: 2052
Posted:the heavier the poi the more your arms hurt

Me train running low on soul coal
They push+pull tactics are driving me loco
They shouldn't do that no no no

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Disc0


annoying boy
Location: Sweden

Total posts: 160
Posted:earlier, i felt pain in the joint in the right elbow. but i think it's over now..... but i'm not really sure =/ but i haven't been able to spin for longer times recently... bad weather, nowere to spn inside and so on.

fire is just light and heat.
it's you friend!

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fluffy napalm fairy


fluffy napalm fairy

Carpal \'Tunnel
Location: Brum / Dorset / Fairy Land

Total posts: 3638
Posted:heavy poi ubblove

manly fairy frown

ah well wink


Geologists do it in the dirt................ spank

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Spacecow00x
SILVER Member since Sep 2004

Spacecow00x

Member
Location: Ft. Myers, Florida

Total posts: 170
Posted:time to spin toasters

You've got the wings of a fallen angel
You offer peace if they praise your name
You live your life taking everything you can get
Look down, time to fly!

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tenticle


tenticle

enthusiast
Location: ati: on: She: ffi: eld: UK:

Total posts: 275
Posted:Written by: Spacecow00x

time to spin toasters



i wouldn't unless you do some general upper body workout too... else you end up with huge arms and shoulders attached to a couple of sticks of celery and a toast rack...

--ben


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Puresock


Puresock

addict
Location: Oxford, UK

Total posts: 406
Posted:I have become a pair of gigantic arms attached to a rather un-muscle-bound body. Oh well, as long as I never need to do anything more strenuous than carrying shopping I'll be juuuust fine. smile

"Take that, math!"

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