Forums > Social Chat > flexability
Login/Join to ParticipateRoll up!, The Doctors in the house!
243 posts
Location: Fife, United Kingdom
need some adv been doing weights to increase strength and stamina which is going well no prob there but i have noticed a loss in flexability due to this and combined with the fact i have no poi atthe mo need a hand so....Any handy hints or tips on how to keep limber and increase muscle?
Cheer peeps
If we all ate one person then i'd be full.
Carpal \'Tunnel
3,276 posts
Location: Oxfordshire/Wiltshire, United Kingdom
ha ha... what do u want to know? x
tHeReS gOoD aNd EvIl iN EaCh InDiViDuAl fIrE, iDeNtIfIeS nEeDs AnD fEeDs OuR dEsIrEs.
Roll up!, The Doctors in the house!
243 posts
Location: Fife, United Kingdom
everything i shouldn't as with every thing!
If we all ate one person then i'd be full.
Carpal \'Tunnel
3,276 posts
Location: Oxfordshire/Wiltshire, United Kingdom
i cant really say anything!!! I work for the research aquisition organisation at the royal military college of science. thats it!! haha xxxwot u do? x
tHeReS gOoD aNd EvIl iN EaCh InDiViDuAl fIrE, iDeNtIfIeS nEeDs AnD fEeDs OuR dEsIrEs.
Roll up!, The Doctors in the house!
243 posts
Location: Fife, United Kingdom
im a customer service consultant for the halifax bank of scotland grou part of intelligent finance, damn boring really 1 hour left bring on my lift home!
If we all ate one person then i'd be full.
Carpal \'Tunnel
3,276 posts
Location: Oxfordshire/Wiltshire, United Kingdom
any fun plans for tonight? x
tHeReS gOoD aNd EvIl iN EaCh InDiViDuAl fIrE, iDeNtIfIeS nEeDs AnD fEeDs OuR dEsIrEs.
Roll up!, The Doctors in the house!
243 posts
Location: Fife, United Kingdom
will be having a smoke n searching for the ingrediants for sock poi and i think ah yes a pint or 2!
and yourself mydear any exciting plans?
If we all ate one person then i'd be full.
Carpal \'Tunnel
3,276 posts
Location: Oxfordshire/Wiltshire, United Kingdom
Im going to my best mates house to try and persuade her that poi really is infact the way forward!! Then prob watch her get stoned and come home for a spin in my garden! I still cant do BTB weave. And i wanna go at buzzsaw 2. Can u do BTB weave? Make sure u get sum super sexy socks for it.... or i can send u sum! x
tHeReS gOoD aNd EvIl iN EaCh InDiViDuAl fIrE, iDeNtIfIeS nEeDs AnD fEeDs OuR dEsIrEs.
Roll up!, The Doctors in the house!
243 posts
Location: Fife, United Kingdom
last time i poi'ed i could do a 5 beat nowt behind the back but the basics? you should help ur friend get stoned!
i need hundreds of sock!
If we all ate one person then i'd be full.
Roll up!, The Doctors in the house!
243 posts
Location: Fife, United Kingdom
clean or dirty socks?
If we all ate one person then i'd be full.
Carpal \'Tunnel
3,276 posts
Location: Oxfordshire/Wiltshire, United Kingdom
sqeaky clean obviously!!! Would u expect anything less??? do u really want me 2 send u sum? x
tHeReS gOoD aNd EvIl iN EaCh InDiViDuAl fIrE, iDeNtIfIeS nEeDs AnD fEeDs OuR dEsIrEs.
Roll up!, The Doctors in the house!
243 posts
Location: Fife, United Kingdom
for the comedy value yeah i think you should lets see if you dare!
If we all ate one person then i'd be full.
Roll up!, The Doctors in the house!
243 posts
Location: Fife, United Kingdom
sock me up!
If we all ate one person then i'd be full.
Carpal \'Tunnel
3,276 posts
Location: Oxfordshire/Wiltshire, United Kingdom
pm me ur address... and i'll see wot i can do!!! x
tHeReS gOoD aNd EvIl iN EaCh InDiViDuAl fIrE, iDeNtIfIeS nEeDs AnD fEeDs OuR dEsIrEs.
Roll up!, The Doctors in the house!
243 posts
Location: Fife, United Kingdom
cool send it ya 2morra gotta logg off ave a good nite vixen x
If we all ate one person then i'd be full.
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