Posted:1. There's a button on the top of the screen you're looking at right now that says "Search". Use it and use it wisely! Make sure to change the date to "Any" instead of in the last 2 weeks.
2. Check out the "Free Lessons" on the top of this page as well. It has 30 or 40 easy to learn moves that'll get you started quite well.
3. The HOP Shop (Go Shopping button at the top of the page) has an online shop where you can buy videos or books. Support HOP, buy from the store Competetive prices and the best customer service you can get.
4. Check out the Videos forum. Download videos if you can, they'll give you tons of inspiration. There's a video hanging out somewhere called "How To" that really inspired my spinning quite a bit. It's PK and someone else in it. Quite yummy.
Posted:when i started my butterfly's i didnt have the timing down so i would hit myself in the face if it was an outward butterfly or in the nuts if it was inward lol god that left some scars i ahve like 3 in my face and a few on my arms but bad expericnece shouldnt discourage u, only incite u to get better so that next time u wont smack yourself in theface, getin hurt is a thuing that can happn eveyday while walking, might as well get hurt and learn something cool while doing it