brain replacement...anyone?
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This is a post by tom, all spelling is deleberate
-><- Kallisti
This is a post by tom, all spelling is deleberate
-><- Kallisti
brain replacement...anyone?
This is a post by tom, all spelling is deleberate
-><- Kallisti
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quote:I swim. I'm a breastroker, in fact. But swimming is pretty crummy exercise unless you're good at it. However, with some practice, you can get good at it. And then it's the best workout you'll find. But learn how to do all four strokes, or at least freestyle, breastroke, and backstroke (butterfly is optional, but if you can do it it means you're in good shape and it speaks to your coordination).
Originally posted by Nix?:
The second is cardio-vascular training, so that your overall level of fitness is higher and you get you 'second wind' quicker. second wind is where the body swaps over from using chemical energy stored in the muscles to energy gained from oxygen and fat, again prolonging endurance. seond wind also clears the lactic acid from the muscles much better, as lactic acid is the by-product of the chemical energy system. For this I would recomend rowing as it uses the arms and is a very high intesity cardio-vascular workout. That and swimming (breast stroke?).
-Mike
Certified Mad Doctor and HoP High Priest of Nutella
A buckuht n a hooze! -Valura
you can't have a war against terrorism because war IS terrorism.it's not about worshipping fire. its about making the fire want to worship you.
brain replacement...anyone?
Meh