• All Purchases made this month instantly go into the draw to win a USD $ 100.00 credit to your HoP account.
 

tekknogurrl
BRONZE Member since Feb 2001

member
Location: New Paltz, NY, USA

Total posts: 90
Posted:do the butterfly, bring it behind your head, then on the downbeat, kick up one leg and wrap the butterfly around it and bring your foot back down. you will now be doing the reverse butterfly. do one rep of the reverse, then use the opposite leg to kick the butterfly back forwards, and bring it behind your head again- yes, i got quite a bit of ropeburn trying this out so be careful :-P

~K~No matter what you do, one billion Chinese won't care.

Delete Topic

soniqast


member
Location: skaneateles, ny

Total posts: 13
Posted:how far is New Paltz from syracuse?

Computer games dont affect kids. If Pac Man affected us as kids, we would all be running around darkened rooms, munching pills and listening to repativity.

Delete

tekknogurrl
BRONZE Member since Feb 2001

member
Location: New Paltz, NY, USA

Total posts: 90
Posted:according to mapquest, 4 hours
Non-Https Image Link


~K~No matter what you do, one billion Chinese won't care.

Delete

protozoa
BRONZE Member since Feb 2001

member
Location: Baltimore, MD USA

Total posts: 148
Posted:Sounds neat, tek! Just so I'm clear..you're wrapping both poi around the same leg?Thanks for sharing this neat trick!

Delete

tekknogurrl
BRONZE Member since Feb 2001

member
Location: New Paltz, NY, USA

Total posts: 90
Posted:yup, both around the same leg. and there can be many variations of this move- experiment and have fun!

~K~No matter what you do, one billion Chinese won't care.

Delete