alteregoBRONZE Member
Warm beer is infinitely colder than no beer
222 posts
Location: Boulder, Co, USA


Posted:
I'm sure someone has probably posted this before however I couldent find it and maybe a refresher would be nice?
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Do a forward butterfly. Keep your hands together and bring them over and behind your head. You will do a btb butterfly. Try 2 or more rotations behind you. Try doing it as fast as you can for a great bubble effect.You can also do this at your sides. Forward butterfly, bring your behind you, then repeat.If your really nimble and feeling hyper do it over your head and then jump and do it under you
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Love always,Spanky

Shibakienthusiast
309 posts
Location: Tampa, Fl


Posted:
Is this different from what is outlined in the lessons section? Butterfly, wrists together... up over head... maybe im diong the one in the lessons wrong!
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------------------We are not physical beings having a spiritual experience; we are spiritual beings having a physical experience.~Edgar Cayce

Wow


trance guymember
11 posts
Location: arizona


Posted:
Oh there it is
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I never bothered to look at 'Overhead butterfly' because I figured it was just doing a butterfly parallel with the ground over your head.
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alteregoBRONZE Member
Warm beer is infinitely colder than no beer
222 posts
Location: Boulder, Co, USA


Posted:
Oh there it is
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I never bothered to look at 'Overhead butterfly' because I figured it was just doing a butterfly parallel with the ground over your head.
Non-Https Image Link
Love always,Spanky