Exercise Hoop with Beginner DVD 1

• Fitness Hoops weigh 680 grams perfect for getting a core toning, muscle strengthening workout AND a high intensity, fat burning cardiovascular workout all in one!
• Enjoy having FUN when you exercise - great to do with friends and family.
• Can be adjusted to 5 segments for petite adults or more advanced hula hoop exercises.
• The Fitness Exercise Hoop is easy to store and transport.

À propos Exercise Hula Hoop with Beginner DVD 1
NB: Only suitable for on-body exercise hooping.
NOT for speed, impacts, tosses and more gymnastics-based moves.
These Exercise Hoops are heavier than regular toy as they are "Adult Sized," meaning that they are much larger (and a whole lot prettier) than a simple child’s toy.
These hoops are weighted at 680 grams, thus providing the perfect amount of momentum and resistance for achieving the optimal cardiovascular workout.
As your skill improves, the weight helps to maintain control of your movement and build muscle tone.

DVD 1 will teach you the breakdown of:

Foward Stance Waist Hooping
Side Stance Waist Hooping
360 Spin
Walking- Forward, Backward, & Side to Side
Compass Turn & 180 Turn
Hip Hooping
Halo
Prayer Position
Halo Hand Off
Passing
Floating
1st & 2nd Hand Corkscrews