hi seb,thanks for the inspiration and the advice,much love to ya fella

i will keep you up to date on my progress with the cascade etc
much respect and thanks also to kev and kooothor from the bcc for inspiration,
hi entheogen,long time no speak

i am working on getting the catches without the staff hitting the floor but its very hard as my balance isnt to good yet!!.i plan to get the tricks clean as they are and then work on the catches in the air.
you are correct about the step over catch, i dont think this is possible without it touching the floor and yes that is a shame

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the foot catches open up heaps of new possibilities but as always im trying to limit the amount of new material i add to my training schedule.
please tell josh to make a new video its ages since i saw him and i hear some very nice rumours of new four staff tricks and more attempts of the 5staff shower?????