Flips

Peace and Love to everyone! Merry Christmas! Happy Hannukah! Happy Days and nights.

I'm trying to figure out how to flip while using poi. Does anyone do this in their act?

Without poi, I can do a no-handed cartwheel. Does anyone know how best to swing the poi while doing this move? I've seen it done with staff, but I'm having trouble visualizing how to manage it with fire chains.

Thanks a bunch.
-Rick

I spin with a guy that does a front handspring in the middle of forward spinning he just slams them to the ground while going into the handspring. For a no-handed cartwheel how about either chasing the sun or maybe even a giant windmill?