yah i know the names really queer and it's probably been done a thousand times, but i needed something easy to explain and easy to do
1. start off with the staff in your right hand palm up while holding in the center
2. let the staff roll down till it is touching the bicep
3. snap the bicep and either lean back, duck or make sure you REALLY snap it ( i use a heavy staff for this)
4. catch in the crook of the other arm and repeat in reverse direction "snapping" your arm to throw it over your head
5. to finish the move, repeat as many times as you want (or twice if you stink like me) and then bend over so you look like your flexing your arms, WITHOUT YOUR HANDS only your elbow, rotate your arm so you launch the staff in the air rotating, catch with the other hand
i know this sounds wicked queer, so please don't make fun of me TOO bad
psy
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~ Tiger, Tiger, burning bright... ~