Let me try to explain the basic "figure-8" move.
Begin by holding the glowsticks comfortably in your fingers. I usually have the sticks over my middle and ring fingers and under my index and pinkie fingers. But whatever you like is fine.
1) Begin with your hands back to back in front of you. This is "home" position.
2) Without twisting or turning it in any way, lift your right hand straight up and then pass it over your left hand so that your wrists are resting on each-other and your palms are facing each-other, but are offset vertically.
3) Here's the complicated part: turn both hands over and uncross them at the same time so that your hands are now palm-to-palm.
4) Now slide your right hand under your left hand so that your left wrist is resting on the right and the backs of the hands are facing each-other, although offset vertically.
5) Turn both hands over and uncross them so that you are back in the "home position." Lather, rinse, repeat.
Once you get this sequence down, you can smooth it out and start improvising. It does take a while to get it smooth. Remove any bulky rings and bracelets/watches when you are learning.
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-Mike )'(
Certified Mad Doctor and HoP High Priest of Nutella
"My love waits there in San Francisco
Above the blue and windy sea
When I come home to you, San Francisco
Your golden sun will shine for me "
-Tony Bennett