Hey Robyn.. sorry been mia.. lots going on. pm coming!
Fishtails..
1. Balance the staff on the back of your right hand.
2. Trying not to let it tip the balance, move your right elbow out, so the right head of the staff is in front, and the left head comes back closer to your body.
3. If you dip the thumb of your right hand slightly, the right head of the staff will begin to rise.
4. Using the staff's grip against your skin to maintain grip (heavier staff would be better, as there's more pressing the staff to your hand), move your hand up and outward to the right, to follow the right head. Think about making a small arch with the right head (don't think of a full circle, just a small arch).
5. As the right head completes the arch, you'll notice the left head is starting to rise.
6. Now slowly move your hand up, following the arch the left head is trying to make, while feeling the weight off the staff and thinking about it's natural grip on the back of your hand. If you forget for a moment, the staff will do things like slide off, or over tilt on one side.
7. So make the left head do a small arch.
8. Repeat.
It's pretty much just working on making small arches on both sides. As you get better, the height and width of the arches increase, eventually getting it into a weave type motion. When you begin, it'll feel like paddling a kayak, but digging wide instead of digging deep.
Have fun!
