Learn POI

Index

Free Poi video lessons

• Beginners part 1 (6)
• Beginners part 2 (16)
• Beginners Weaves (11)
• Beginners Butterflies (15)
• Advanced Weaves (30)
• Advanced Butterflies (26)
• Flowers (45)
• Stalls (24)
• Crossers (19)
• Under The Legs (3)
• Buzzsaws & variations (12)
• Poi terminology (1)
• Movement (1)
• Inversions (19)
• Pendulum (10)
• Linear Extensions (9)
• Wraps (27)
• Isolations (8)
• Pirouettes (9)
• Throws (79)
• Lock-out/take-out (4)
• Hybrids (23)
• Contact (22)
• Orbitals & airwraps (16)
• Plane Shifting (19)
• Partner Poi (11)
• Stall Chasers (6)
• Stacking (9)
• Cateyes (1)
• Barrel Jumps with Poi (1)
• 1/4 Time (Quartertime) (3)
• Tracers (24)
• Toroid (14)
• Transitions (9)
• String Manipulations (1)
• Insides (2)
• Transmuting Pattern (1)
• One Handed Poi [meteor style] (4)
• Helical Shapes (4)
• 3 poi flowers (1)
• 3 poi juggling (7)
• 3 poi legos (9)
• 3 poi weaves (12)
• Head catches (3)
• 3 Poi Manipulation (2)
• 3 poi tosses (3)

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  *Photo supplied by Maria Isabel
  At Værøy, Norway

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